Are you above the average BMR? Then your metabolism could use some improvement. Metabolic Age: A body analysis scale uniquely calculates your metabolic age by comparing your basal metabolic rate with the average BMR of your age group. A body composition scale from TANITA scans your entire body and therefore accurately calculates the BMR. In other words, the BMR says something about the number of calories you need daily to keep your body functioning, without exerting physical effort. Again, the body composition scale from TANITA can help you with this.īasal Metabolism (BMR): The BMR, or resting metabolic rate, is the amount of energy your body burns daily when your body is at rest. Prevention is better than cure, which is why it is smart to monitor and control your bone mass. A healthy lifestyle protects the density of your bone mass, which can prevent possible problems. In fact, after the age of 30, your bone mass gradually decreases. The muscles of young people or people who exercise regularly are normally in good condition, while the condition of the muscles deteriorates in older people or in people who do not exercise enough.īone mass: As you get older, your bone mass may change. Muscle quality is strongly dependent on factors such as age and training level. Muscle quality: This unique measurement indicates the quality of your muscles. A body composition scale offers vital support, because it shows you the total weight of muscle in your body. This can be frustrating if you want to lose weight. Building muscle mass often keeps your weight the same, or even causes you to experience weight gain. This increases your basal metabolic rate (BMR), which helps you lose weight and build muscles. Muscle mass: During exercise, you build muscle mass, which leads to burning more calories and energy. A normal scale would show a higher weight, which is demotivating, while in reality, this is just an increase in body water.Ī body composition scale from TANITA gives you more insight into your body and your body water, so you can accurately monitor the actual changes to your body.
Some days your body retains more water than others. With the help of our body composition scale, you can easily keep track of this.īody Water: Your body needs water to function properly. On the other hand, a fat percentage that is too high can actually cause health problems, such as diabetes or obesity. Therefore, a fat percentage that is too low can be detrimental to your immunity. Body fat has multiple functions, including protecting organs and retaining body heat. For example, it is unhealthy to have either a fat percentage that is too high or too low. What particular health values can be measured with a body composition scale?īody fat percentage: A healthy fat percentage is important for your body. Benefit from Japanese technology with new health insights and extremely accurate measurements. This way, the balance between different health factors is monitored and so you know exactly what you need to focus on to achieve your health goal. A body composition scale measures much more than just weight.
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